The Ultimate Guide to Gluten-Free Eating on Martha’s Vineyard

The Ultimate Guide to Gluten-Free Eating on Martha’s Vineyard: Delicious, Safe, and Stress-Free

If you’re planning a trip to Martha’s Vineyard and follow a gluten-free lifestyle, you’re in luck. This stunning Island off the coast of Massachusetts is not only a top summer getaway destination but also a surprisingly welcoming place for gluten-free travelers. Whether you have celiac disease, gluten intolerance, or simply prefer to avoid gluten, Martha’s Vineyard offers a variety of delicious, fresh, and safe dining options across its charming towns and countryside.

In this detailed guide, we’ll take you through the best gluten-free eats in the three main towns, Vineyard Haven, Oak Bluffs, and Edgartown, as well as highlight farms and up-Island spots where you can find naturally gluten-free foods. Along the way, we’ll share tips to help you navigate menus confidently and make the most of your gluten-free culinary adventure on the Island.

Why Martha’s Vineyard is a Top Choice for Gluten-Free Travelers

Martha’s Vineyard has evolved into a vibrant food destination that embraces fresh, local ingredients and inclusive menus. Many Island restaurants understand the importance of catering to gluten-free diets, offering dedicated gluten-free items, or accommodating modifications. With farm-to-table practices, a focus on seafood, and an emphasis on seasonal produce, Martha’s Vineyard’s culinary scene naturally supports gluten-free eating.

Plus, the smaller size of the Island means restaurateurs often take personal care in ensuring guests with dietary restrictions have a safe and enjoyable experience. Whether you’re dining casual or fine, you’ll find plenty of gluten-free options to satisfy your palate.

General Tips for Gluten-Free Dining on Martha’s Vineyard

Communicate clearly: Always inform your server that you require gluten-free food and ask about cross-contamination measures.
Ask for modifications: Dishes can be adjusted by omitting sauces, swapping breads, or choosing naturally gluten-free sides.
Look for naturally gluten-free dishes: Seafood, grilled meats, salads, and vegetable-forward plates are often safe.
Explore local bakeries and markets: Martha’s Vineyard has gluten-free baked goods and snacks at multiple locations.
Plan ahead: Check menus online or call ahead, especially during busy summer months.

Vineyard Haven: GF-Friendly Eats with a Side of Charm

As the Island’s main ferry port, Vineyard Haven is a convenient and welcoming spot for gluten-free dining.

Waterside Market

A local staple for fresh sandwiches, Waterside Market offers gluten-free bread upon request. Their naturally gluten-free salads and sandwiches are made with fresh ingredients and perfect for a quick, healthy bite.

Delicious MV

This cozy bakery and coffee shop offers rotating gluten-free baked goods, including at times flourless chocolate cake, muffins, and cookies, ideal for a sweet treat alongside your morning coffee.

Photo courtesy of El Barco

El Barco

For bold Latin-inspired flavors, El Barco’s menu includes tacos, burritos, and creative small plates. Their tacos all come on corn tortillas. The grilled fish tacos are especially popular. The staff is knowledgeable and accommodating about dietary restrictions.

Nat’s Nook

This charming café offers sweet and savory crêpes, many of which can be made with gluten-free buckwheat batter on request. It’s a great quiet spot for coffee, tea, and light bites.

The Maker

One of the newest additions to Vineyard Haven and known for fresh, house-made pasta, The Maker also provides gluten-free pasta and many other naturally gluten-free or modifiable dishes. Seasonal vegetables, local seafood, and creative small plates make this a standout dining experience.

The Attic

This restaurant uses gluten-free flour for a lot of their dishes including their boneless wings and cheese curds, plus they have a variety of dishes that can be easily modified to be gluten free.

Fish

A seafood-inspired taqueria in Vineyard Haven, sit on their sprawling deck and dive into their gluten free dishes such as guacamole, fried calamari, seared ahi tuna, and much more. Plus, their cocktails are quite delicious!

Oak Bluffs: Casual and Creative GF Options

Oak Bluffs is a lively town known for its colorful gingerbread cottages and fun summer vibe, with plenty of gluten-free choices to keep you fueled while exploring.

Offshore Ale Co.

A local brewery and restaurant with a focus on fresh, flavorful dishes. They offer gluten-free options such as delicious entrees, salads, and cauliflower pizza crusts.

The Red Cat Kitchen

Known for fresh, seasonal dishes with a casual atmosphere, The Red Cat Kitchen offers gluten-free choices clearly marked on their menu, including fresh fish and creative salads.

Photo courtesy of Pawnee House

Pawnee House

Pawnee House MV focuses on a plant-forward menu featuring vibrant, seasonal dishes packed with fresh vegetables and creative flavors. Many items are naturally gluten-free or can be adapted, making it a wonderful spot for those seeking wholesome, vegetable-centric meals in a relaxed setting.

TigerHawk Sandwich Co.

A casual sandwich shop with gluten-free bread options and a variety of fresh, made-to-order sandwiches and salads. Their commitment to accommodating gluten-free diets makes it an excellent stop for a quick lunch. Try their poke bowls - outstanding dishes!

Photo courtesy of Dos Mas

Dos Mas

Dos Mas is known for its authentic and flavorful Mexican fare, specializing in tacos made with naturally gluten-free corn tortillas. Their menu also has a standout selection of spicy margaritas. The knowledgeable staff ensures gluten-free diners can enjoy the bold, fresh flavors with confidence, making it a top choice for casual dinners or takeout.

Back Door Donuts

Famous for its legendary late-night treats, Back Door Donuts offers a few gluten-free donut flavors including Plain, Boston Cream, and Chocolate Frosted. Pair one with a coffee in the morning or after dinner, it’s a must-stop for gluten-free dessert lovers in Oak Bluffs.

Edgartown: Elevated Dining with GF Flair

Edgartown’s elegant and historic atmosphere is matched by its fine dining and excellent gluten-free accommodations.

Bettini at the Harbor View Hotel

A breath-taking view will have you wanting to come back for more here at the Harbor View Hotel. Dishes like oysters with caviar, scallop crudo, curry spice seared Alaskan halibut, and roasted rack of lamb, among others are there to entice you.

Among the Flowers Cafe

A café offering fresh, gluten-free breakfast and lunch options, including salads, bowls, and sandwiches on gluten-free bread. Great for a casual and healthy meal.

The Seafood Shanty

A casual spot with fresh seafood, The Shanty’s outdoor seating provides beautiful harbor views. Try their steamed mussels, steamed lobster, salads, or steak dinners for a delicious lunch or dinner!

The Covington

This seasonal Edgartown favorite features a creative, upscale menu using locally sourced ingredients. Many of their dishes are naturally gluten-free or can be prepared gluten-free on request. It's a refined yet approachable spot for an evening out.

19 Raw Oyster Bar

A modern raw bar and seafood restaurant, 19 Raw offers a variety of gluten-free options including fresh oysters, ceviche, salads, and crudos. Their clean, minimalist menu allows the quality of the ingredients to shine.

Photo courtesy of L'étoile

L’étoile

A longstanding Edgartown fine dining gem, L’étoile’s menu is rich with naturally gluten-free dishes, and most others can be modified to be gluten-free. Their elegant approach to seasonal cuisine makes this a great choice for special occasions.

19 Prime Steakhouse

If you’re craving a steakhouse experience, Prime offers high-end steaks, fresh seafood, and plenty of gluten-free sides and entrees. The staff is accommodating and knowledgeable, making this a great gluten-free dining option in the heart of Edgartown.

Up-Island and Farm Fresh: Naturally Gluten-Free & Local

For travelers seeking fresh-from-the-farm flavors and naturally gluten-free options, up-Island towns like West Tisbury, Chilmark, and Aquinnah offer gems worth exploring.

Farm Stands and Markets

Many farms on Martha’s Vineyard sell fresh vegetables, fruits, eggs, and meats that are naturally gluten-free. Seasonal markets often feature gluten-free baked goods and specialty products.

Morning Glory Farm: Local produce, gluten-free baked goods, and prepared foods.
West Tisbury Farmers Market: Offers an array of local produce from many of the farms on Island as well as beautiful artisan gifts and goodies. The market runs every Wednesday and Saturday during the summer at the Martha’s Vineyard Agricultural Hall.
North Tabor Farm Stand (Chilmark): A beloved local stand offering organic produce, fresh greens, and seasonal vegetables. While the focus is on farm-grown goods, they also stock gluten-free snacks and rotating prepared items sourced from local makers.

Up-Island Cafés and Restaurants

Aquila (Aquinnah): This charming store and café offers gluten-free snacks, smoothies, and breakfast items made with fresh ingredients.
Lambert’s Cove Inn (West Tisbury): A refined dining option with gluten-free menu choices featuring locally sourced ingredients.
Chilmark General Store: Offers gluten-free packaged snacks, baked goods, and sometimes fresh GF meals.

Where to Find Gluten-Free Groceries and Snacks on the Island

If you want to cook or snack on the go, the Island’s grocery stores and markets stock gluten-free essentials.

Stop & Shop (Edgartown and Vineyard Haven): Carries a broad range of gluten-free products.
Cronigs Market: Carries a variety of gluten-free products and snacks.

Martha’s Vineyard is an excellent destination for gluten-free travelers seeking delicious, safe, and varied dining options. By exploring the Island’s three main towns, Vineyard Haven, Oak Bluffs, and Edgartown, as well as venturing up-Island to farms and markets, you’ll experience the best of Island flavors without sacrificing your dietary needs.

Clear communication with restaurant staff, a little planning, and a spirit of culinary adventure will make your gluten-free journey on Martha’s Vineyard both worry-free and memorable. So, pack your bags, bring your appetite, and prepare to enjoy the freshest seafood, vibrant produce, and charming eateries this New England gem has to offer!